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請問學競速腰彎不久,平常在家該訓練什麼動作?

請問學競速腰彎不久,平常在家該訓練什麼動作?

<p>我們家的小孩在學競速溜冰(小學生),已學好一陣子了,但腰一直無法彎著溜,常常彎一下子就酸了,不知是不是腰沒有力,想要平常在家沒穿溜冰鞋時,給他訓練一下腰力,請問該做什麼樣的動作來訓練彎腰呢?應該不是在家一直練習彎腰吧</p>

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不點
TIME在那裡

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